Testimonials
I have been empowering women to achieve their fitness goals, and I would like to share their thoughts here.
“I booked some 1:1 sessions with Carol after being out of the gym for a while. She is super positive, friendly and approachable and always happy to answer any questions! We had a chat about goals and she created a plan based on these for each of our sessions, she always checked in that I felt comfortable and was really encouraging throughout. I'd definitely recommend booking some sessions with Carol, a great space to build confidence 😊”
PollyAge 26
“I really enjoyed my block of 10 sessions with Cas. Cas is incredibly knowledgeable, friendly and worked with me to help build my confidence and create a workout plan that i can now complete on my own at the gym. I would definitely recommend Cas to any of my friends looking for personal training sessions and will be booking another block of 10 in the near future.”
JamieAge 36
“Cas has been a real star for me! I needed to try and do some exercise and build up my strength, but was quite intimidated by the thought of going to the gym. I met with Cas and we talked about my goals, lifestyle and what I needed which would fit into my schedule. She was knowledgable and completely non judgemental! We started with a basic program which we tweaked as the weeks went on. She was super encouraging and it was great each time she pushed me further and added more weight. This was the kick start that I needed to not be afraid of the gym 🙂 I have gone onto to join the local leisure centre, and am planning to try and do some sessions there going forward, I would never have had the confidence to go into the gym without the work I did with Cas. I also know if I need a boost or some advice she is still there around the corner and I can book a session. Her gym is small but perfectly formed for what I needed, plus she uses other equipment which you can replicate at home so its not just using the big machines. I would highly recommend Cas especially if you are like me, slightly afraid of gyms and exercise. Thank you so much for helping me towards my fitness goals!”
SarahAge 47